How to improve work-life balance

How to improve work-life balance

Maintaining a correct work-life balance is essential to work without suffering psychological exhaustion.

There are several reasons why it is important to have a good work-life balance. For your children, your mental health as well as having a feeling of well-being with yourself. Several tips can help you. It can also have a positive impact on the lives of your children. If you are not mentally well, you will have difficulty doing your work as efficiently as when everything is going well, and you will not be focused on your workplace.

A good work-life balance will motivate you to increase your productivity at work and make you more productive. It will make you happy.

A poor work-life balance can have serious effects on your inner health. However, problems between work and personal life are common.

Let’s examine together the suggestions that will help to establish a work and life balance.

Work and life balance

Work and life balance

The work-life balance, or the balance between work and life, consists of the degree of reconciliation between work-life and personal and family life. We know that both factors, both work, and family, are important in our lives and, therefore, it is necessary to dedicate the relevant time to each one, without neglecting any.

In today’s society, where work demands and labor demand is so high, it is easy for us to focus excessively on this area and stop spending time on others.

Each field brings us different things. For example, employment allows us to develop our professional careers and earn money; instead, the family member is the one that allows us to develop as people, relating to our most emotional part. For this reason, it is essential to find the balance between the two to feel fully fulfilled.

Work-life balance is important

A balanced life, according to research:

  • Prevents chronic stress
  • Reduces the risk of cardiovascular disease
  • Reduces the risk of “burnout”
  • Helps keep body immunity high
  • Increases work performance and motivation
  • Improves the quality of personal relationships
  • Supports creative thinking

… in short, it is very good for your general well-being 🙂

There are challenges, of course, and we will spend a significant part of our lives working, but remember how important it is to make time for yourself. Wanting a balanced life does not mean being lazy!



It is possible to achieve a better work-life balance, but achieving that balance can differ from person to person and change over time. Work-life balance is a healthy balance between work life and personal life. Maintaining a work-life balance can both improve your work performance and improve your overall quality of life.

Some tips for work-life balance might be:

Set goals

 Set both business goals and personal goals. These goals will help you determine what you want and what kind of balance you are looking for.


 Making a plan and organizing your calendar is important for maintaining a work-life balance. Planning both business and personal events helps you use your time more efficiently.

Set your priorities

 Identify which tasks are a priority and prioritize them. Setting priorities in your work and personal life helps you manage your time properly.

Setting boundaries

 It is important to set boundaries between work and personal life. While you focus on work during business hours, set aside time in your time to relax and take care of your family or hobbies.

Get support

 Get support to balance your work and personal life. You can ask your colleagues, family, or friends for help. 

Take time for yourself

 Taking time for yourself reduces stress and improves overall life satisfaction. You can take time to exercise, meditate, engage in hobbies, or just relax.

Remember, work-life balance can be different for everyone, and everyone’s priorities and needs vary. It’s important to find a balance that works for you by identifying your own needs.

Balance work and family

Balance work and family
Balance work and family

When work-life conflicts with family life, it is one of the biggest causes of stress in working adults. Mainly, when it comes to women with children and, even more, if they are small.

However, the secret is to be clear about the priorities according to each person’s personality, to find harmony. Everyone is different, and the balance between these two areas will vary from person to person.

Even so, we consider that it is pertinent to take into account some recommendations that favor the balance between family and work:

1. Have an organized agenda

Before starting each new week, it is convenient to organize work and family activities in an agenda or calendar. In this way, it will be easier to comply with everything, by allocating a specific period to each thing.

It is ideal to include all kinds of activities, including shopping. Doing it this way gives clarity to the weekly panorama and everything flows with more agility; therefore, stress is significantly reduced.

2. Manage flexible hours

Nowadays, and even more so with teleworking, it is easier to negotiate flexible schedules that allow the integration of work and family activities. Rigid schedules are no longer necessary for a large number of positions.

Therefore, various kinds of schedules can be implemented at mutual convenience between collaborators and employers. The important thing is to guarantee a good result and the fulfillment of the objectives set.

3. Establish a time for everything

It is necessary to respect the schedule established for each thing. Certainly, at present it is quite a challenge, since by remaining hyperconnected, labor issues may arise after hours.

However, nothing should interfere with the proper performance of household activities. That is, it is also important to take care of the children, take out the garbage, walk the dog, etc.

It is important to establish schedules to fulfill work and home duties, as well as to respect them as disciplined as possible.

4. Set aside time with your partner and friends

For the family environment to remain harmonious, the couple must reserve time for themselves. Likewise, spending time with friends, talking, eating and laughing, etc., helps to release tension and strengthen ties.

Conclusion of work-life balance

Work-life balance plays an important role and is defined in various ways. This stable balance between work and life is about creating a fulfilling life between private and professional life while improving your abilities in your job and reducing your stress. This means prioritizing your personal and professional activities.

FAQ about work-life balance

What is work-life balance?

Work-life balance is the ideal compromise between a person’s work and private life. The work-life balance is a concept of life that ensures maximum happiness.

What are the symptoms that prove that my work-life balance is bad?

You don’t feel satisfied
You live a life of homework

How to balance study and life?

Put yourself on a schedule
Do not procrastinate.
Consider having a day off.
Prioritize personal factors, including relationships and exercise, as general health and well-being are critical to optimal academic functioning.